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Day: August 22, 2017

Tuesday August 22nd 2017

Warm Up Mobility Warm upankles LiteFit a) EMOM 4X45 sec banded side step , 10 R 10 L45 sec Wall sit45 sec Feet on wall, hip raises45 sec push ups b) 20 min AmrapRun 400 meters24 With feet on 45lb plate, reverse lunges(alt)15 Burpees20 Leg raises to Rig( hold rig and lift legs to touch rig CrossFit […]

Tuesday, August 22, 2017

By: Cristini Athletics  Check out the link for today’s Mobility WOD https://youtu.be/LKPTe36ZkrQ snatchEvery 90sec2×3 68%2×2 78%2×1 88%2×2 85%2×3 78% -Then- 10min E2M5 Power Snatch +5 Snatch Balance +5 OHSYou pick the weights

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Steve C

Instructor

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

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