Tuesday August 29th 2017
LiteFit CrossFit Mobility Warm upoverhead squat a) snatchE2MOM2×3 70%2×2 80%2×1 90%2×2 88%2×3 80% b) 10min E2M5 Power Snatch +5 Snatch Balance +5 OHSYou pick the weights
Day: August 29, 2017
LiteFit CrossFit Mobility Warm upoverhead squat a) snatchE2MOM2×3 70%2×2 80%2×1 90%2×2 88%2×3 80% b) 10min E2M5 Power Snatch +5 Snatch Balance +5 OHSYou pick the weights
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.