Check out how to warm up for today’s workout. Click link below. https://youtu.be/n1tXm3SCrSg CrossFit skill warm uphandstand walk a) squat cleanevery 2 mins x 7 sets4 reps b) 10 Burpee Box Jumps 20″10 Shoulder to Overhead 155/105lbs20 Double undersComplete 1 full round before partner 2 can go
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
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