Reach your goals at the best gym in Sault Ste. Marie, ON
Check out Todays Mobility WOD with Physio Joseph Trambulo. to book a FREE Functional Screen contact him at JTPT77@Gmail.com https://youtu.be/5B9yjS-o_L0 LiteFit a) 12 min EMOM30 sec Paralette hold Or use boxes20 Knee Raises10 Strict pull-ups b) Then 12 min AMRAP30 KB Swings30 Goblet Squats30 Push ups20 cal Air dyne “ANNIE”50-40-30-20-10Double undersSit ups ________________________________ CrossFit a) EMOM 12minssplit jerk […]
Take the first step towards getting the results you want.
A complimentary intro session designed to help you start with confidence.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
