If you’re just starting your fitness journey or stepping into a gym for the first time, the array of gym equipment can feel overwhelming. The good news is, once you understand the basics, you’ll feel more confident navigating the gym and making the most of your workouts. Understanding gym exercise equipment how to use […]
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
