5 Safe and Effective Exercises for Seniors to Boost Health and Mobility

Aging is a natural part of life, but staying active can make all the difference in maintaining health, mobility, and overall well-being. Whether you’re looking to build strength, improve balance, or simply keep moving, incorporating exercises for seniors into your routine is essential. At Cristini Athletics, we believe in empowering individuals of all ages to achieve their fitness […]

Steve C

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

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