Does Exercise Increase Testosterone? Exploring the Link Between Fitness and Hormonal Health

When it comes to optimizing your physical fitness and overall well-being, exercise plays a crucial role. One of the most discussed topics in the realm of fitness and health is the relationship between exercise and testosterone levels. Testosterone, often referred to as the “male hormone,” is essential for a variety of bodily functions, including muscle […]

Steve C

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

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