What Is Fascia And Why Should Athletes Care? Fascia is the intricate web of connective tissue that surrounds and connects every muscle, bone, and organ in your body. Think of it as your body’s internal communication network, playing a vital role in movement efficiency, force transmission, recovery, and overall athletic performance. This remarkable system ensures […]
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
