Table of Contents Introduction Nutrition Nutrition Cheat Sheet Introduction Proper nutrition-is a foundational element in athletic performance, playing a key role in fueling the body for intense physical exertion and aiding in recovery afterward. While strength, skill, and training are essential, the food an athlete consumes before and after competition can significantly impact energy levels, […]
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
