In the fast-paced world of hockey, where split-second decisions and explosive movements make the difference between good and great players, a new training approach is giving athletes a competitive edge. Fascia training, once overlooked, is now becoming an essential component of elite hockey performance. Fascia, your body’s intricate connective tissue network, is revolutionizing hockey […]
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
