Training Differences Between Male And Female Crossfit Athletes: What Science Tells Us
At Cristini Athletics, we believe in evidence-based training approaches that acknowledge the unique physiological needs of both male and female athletes. Here’s what current research reveals about key differences in training requirements: Hormonal Considerations and Training Cycles For Female Athletes: • Menstrual Cycle Impact: Training intensity should be adjusted throughout the monthly cycle• Higher estrogen […]
The Truth About Muscle Building For Women
When it comes to fitness, one of the most persistent myths out there is that lifting weights or building muscle will make women look bulky or “manly”.This misconception has kept countless women from reaping the incredible benefits of strength training. Let’s set the record straight and uncover the truth about muscle building for women—why it’s […]