Cristini Athletics Blog 

Our Cristini Athletics Blog is the perfect blend of fitness and health information. It offers a wealth of content created just for you, from CrossFit tips and workouts to nutrition advice and motivational stories. No matter your fitness level or training goals, our fitness blog has something for everyone. It’s also a great resource for anyone interested in improving their health and fitness. You can find all kinds of advice, from easy at-home workouts to advanced training tips. 

Training Differences Between Male And Female Crossfit Athletes: What Science Tells Us

The Truth About Muscle Building For Women

The Fascia Factor In Modern Hockey

Athlete’s Guide to Nutrition

BEYOND THE WOD HOW FASCIA TRAINING ELEVATES CROSSFIT ATHLETES

Does Weightlifting Stunt Growth? A Myth Debunked

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Steve C

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

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