Your Potential with Personal Training Classes
Our team of experienced personal fitness trainers are dedicated to helping you achieve your goals, if you are in Markham or Woodbridge. With a focus on individualized attention, our personal gym trainers will design workouts specifically for you, ensuring maximum results and motivation every step of the way. Our personal training in Markham and Woodbridge will empower you to reach new heights of strength and endurance.
Call or email us to book a free assessment to get started.
From there we will take you through our fundamentals program. This includes 3 mandatory 1 on 1 sessions, to help us assess you, educate you and get your prepared for the group sessions. “Well I don’t need that!”
Everyone comes to us from different walks of life. Experienced or not, fit or not, injury free or not. Our goal is to determine exactly what your path should look like before we just throw you into the group format. It allows us to build a better rapport and understanding of what you need to be able to succeed in achieving your goals.
Once you finish your fundamentals, you will move into a hybrid membership. We will determine which level you should be on based on a conversation between you and your personally assigned coach.
Our one-hour CrossFit sessions are designed to push you to new strengths, fitness and mobility levels. We combine weightlifting, gymnastics, cardio and plyometrics exercises to create a demanding yet fast-paced workout. The classes are designed for all levels, with both strength training and cardio exercises being scalable depending on your ability. Each class brings a mix of challenges to improve your overall health.
This class is a cardio free hour of slow and controlled bodybuilding, physio style and gymnastics movements designed to strengthen posture, form and keep the body moving well when doing other larger lifts or movements. It is beneficial to those who normally attend CrossFit Classes, or HITT Classes. Its slow pace is perfect for anyone at any level.
The 45-minute mobility class is perfect for recovery and flexibility. It helps with sore muscles from training and develops the flexibility needed for CrossFit training. This class is great for anyone looking to relax and loosen up after a week of intense workouts.
At Cristini Athletics, we offer what is called a Hybrid Membership. Our members are all part of an individual coaching and group coaching program. These are called Hybrid Memberships. Our memberships all included unlimited class access to our CrossFit, Mobility and Open gym classes. There are a few packages of memberships we offer that differ in amount of 1 on 1 attention desired.
At Cristini Athletics, we have intimate knowledge of how people respond to athletic programs.
