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While eating a liquid-only diet and jogging in sweat suits were once the go-to approach, today’s proven methods of fat loss are much different – and thankfully proven by science. In this guide, we’ll separate fat loss fact from fat loss fiction and highlight 10 of the biggest myths that still seem to find their way into our lives.
While eating a liquid-only diet and jogging in sweat suits were once the go-to approach, today’s proven methods of fat loss are much different – and thankfully proven by science. In this guide, we’ll separate fat loss fact from fat loss fiction and highlight 10 of the biggest myths that still seem to find their way into our lives.
We help people get stronger every day. It’s kind of our thing. And from our experience, it’s pretty rare to come across someone who is gaining muscle at their maximum potential. In response to this observation, we’ve taken some FAQs from our friends at Barbell Shrugged, and put them together for you in this handy dandy guide.
The world has two groups: those with perfect posture and the rest of us slouching over steering wheels, screens, and smartphones, despite knowing it’s bad for us. Sound familiar? Poor range of motion may be the culprit. Download our free guide for tips on easing pain and improving mobility to reclaim better posture and comfort.
At Cristini Athletics, we have intimate knowledge of how people respond to athletic programs.
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
