If you’re new to fitness, one of the first questions you might ask is: how long should a workout be? Whether you’re looking to lose weight, build strength, or simply feel better, understanding the ideal workout length can help you achieve your goals without overdoing it. At Cristini Athletics, we help individuals of all fitness levels, including beginners, craft routines that are effective, enjoyable, and tailored to their needs.
The answer to how long should a workout be depends on your goals, fitness level, and the type of exercise you’re doing. While there’s no one-size-fits-all answer, here are some general guidelines:
If you’re just starting, aim for 20–30 minutes per session, 3–4 times a week. This is enough to get your body accustomed to exercise without overwhelming yourself.
• Include easy exercises for beginners, such as bodyweight squats, brisk walking, or light resistance training.
• Rest days are just as important to help your body recover and adapt.
To maintain overall health, most experts recommend at least 150 minutes of moderate-intensity aerobic activity per week, which breaks down to 30 minutes, 5 days a week.
• Weight loss may require longer sessions of 45–60 minutes, focusing on a mix of cardio and strength training.
• Building muscle might involve shorter, high-intensity strength sessions lasting 30–45 minutes, including the best workout for beginners like circuit training or CrossFit.
High-intensity interval training (HIIT) or CrossFit sessions can be as short as 15–20 minutes but are highly effective due to their intensity.
Several factors influence how long your workout should be. Here’s what to consider:
• Your Fitness Level: Beginners may start with shorter sessions that gradually increase in length and intensity over time.
• Goals: Are you working on endurance, strength, or weight loss? Your goals will determine whether you focus on longer cardio sessions or shorter strength-based routines.
• Time Availability: Even 10-minute sessions can be effective if you’re consistent. Short workouts with higher intensity can be a great time-saver.
• Type of Exercise: Cardio, strength, flexibility, or a combination? Each type has different time requirements for optimal benefits.
Starting a new fitness routine can feel intimidating, but it doesn’t have to be! Follow these simple steps to ease into a consistent habit:
1. Set Clear Goals: Decide whether your focus is on weight loss, building strength, or simply staying active.
2. Choose Beginner-Friendly Workouts: Easy exercises for beginners such as walking, yoga, or light resistance training are great starting points.
3. Join a Supportive Gym: If you’re unsure about where to begin, find a gym for beginners with experienced trainers who can guide you.
4. Start Small: Begin with 20-minute sessions a few times a week and gradually increase as your stamina improves.
5. Stay Consistent: Consistency matters more than workout length, especially when you’re starting.
When building your routine, simplicity is key. Here are examples of the best workout for beginners to get you started:
• Cardio: Brisk walking, cycling, or using the elliptical for 20 minutes.
• Strength: Try bodyweight exercises like squats, push-ups, or light dumbbell curls.
• Flexibility: Incorporate stretches or beginner yoga poses to enhance mobility.
At Cristini Athletics, our expert trainers specialize in creating beginner-friendly programs that grow with you. From foundational strength exercises to guided CrossFit classes, we ensure you feel confident and supported every step of the way.
Short on time? You don’t need to spend hours at the gym to see results. Quick, effective workouts offer several advantages:
• Boosts Metabolism: Even short sessions can elevate your metabolism and burn calories.
• Fits Busy Schedules: A 15-minute HIIT workout can deliver the same benefits as a 30-minute moderate session.
• Improves Consistency: Short, manageable workouts make it easier to stay consistent.
If you’re unsure about how to fit fitness into your lifestyle, try short sessions of easy exercises for beginners and gradually build up your routine.
• Find a Workout Buddy: Exercising with friends keeps you accountable and makes workouts more enjoyable.
• Track Your Progress: Use a fitness app or journal to log your workouts and celebrate milestones.
• Join a Gym: A supportive environment, like Cristini Athletics, can make all the difference in staying motivated.
At Cristini Athletics, we understand that starting your fitness journey can feel overwhelming. That’s why our gym for beginners in Markham and Woodbridge is designed to make fitness accessible and enjoyable for everyone. Our personalized programs include easy exercises for beginners and progressive routines that grow with you, ensuring you feel confident every step of the way.
Curious about how long your workout should be or how to get started? Visit Cristini Athletics today! Our expert trainers will guide you in designing a routine that fits your schedule, goals, and fitness level. Whether you’re a beginner or looking to elevate your fitness, we’re here to help.
Join Cristini Athletics today and make fitness a part of your lifestyle!
At Cristini Athletics, we have intimate knowledge of how people respond to athletic programs.
