CrossFit Classes for Kids are a great way to introduce them to fitness and teach them lifelong skills. Our CrossFit Classes mix the elements of weightlifting, cardio, gymnastics and functional training to help them become strong, agile kids and athletes. We offer classes for all levels of fitness, from beginners to experienced athletes and our small group fitness training encourages teamwork and accountability. Our Dryland Sports Training Program prepares them for their chosen sports with specific exercises and drills crafted for their needs.
These classes introduce kids and teens to the basics of training. They’ll learn the fundamentals of weightlifting, plyometrics, endurance, and of course, CrossFit. Students will develop flexibility, strength, power, agility and coordination. Coordination is a skill most pre-pubescent and pubescent kids struggle with. This class can also be used as supplemental training for those currently involved in sports.
If you would like to contact us for more info or to ask questions, please email info@cristiniathletics.com
CrossFit workouts incorporate a variety of exercises that work the entire body, helping teenagers build strength, endurance, and flexibility
CrossFit workouts are challenging, and when teenagers successfully complete a workout or reach a fitness goal, they feel a sense of accomplishment and build confidence.
CrossFit workouts require mental toughness and perseverance, helping teenagers develop resilience and the ability to overcome challenges.
CrossFit classes often involve group workouts, encouraging teamwork and collaboration with peers, which can be a great way to build social skills and confidence.
CrossFit workouts can be customized to meet the individual needs and fitness levels of each teenager, providing a safe and effective workout for everyone.
CrossFit workouts are never the same, providing a variety of exercises and workouts that keep teenagers engaged and motivated.
CrossFit workouts are typically short and intense, making them a great option for teenagers who are short on time or have a busy schedule.
“CST” is a small group sport training program.
In a small group session of 4 athletes 4 athletes with a Cristini Athletics trainer to develop healthier and fitter athletes for their sport. Develop explosive agility, power, speed, balance, coordination and more.
This program caters to athletes of all sports, helping them develop the skills needed to be successful on the field. The training aims to enhance athleticism to improve performance in any sport and help prevent injuries. To look at our schedule of our upcoming programs.
At Cristini Athletics, we have intimate knowledge of how people respond to athletic programs.
