Dr. Doriana Parkin
Constantly varied, functional movements, executed at high intensity.” This is the definition of CrossFit. While it speaks to the “literal” meaning of CrossFit and the physical breakdown of it, this is only a fraction of what CrossFit truly is.
CrossFit is a style of exercise, yes. But after more than 6 years of doing it, I’ve learned that it is so much more than that.
It’s a workout like no other. High intensity, functional movements that prepare you for daily life activities (think carrying groceries, putting heavy objects on high shelves, moving furniture PROPERLY). The cardio is conditioning for your cardiovascular system and your heart to keep that sucker pumping efficiently and the weight lifting is just what the doctor ordered to prevent osteoporosis.
The community is second to none. It’s almost impossible to leave a class without a pat on the back, a “look how far you’ve come!”, or a “you killed it today”! And sometimes, when you’re having an off day, it’s that same group that gives you the inspiration to come back the next day and not give up. They remind you that you’re in this together and it’s about having fun, pushing your limits and staying fit.
It’s an anti-depressant, a forum to develop “mental toughness” and a place to form friendships that you will carry with you for the rest of your life. It’s where you develop skills you never EVER thought you would achieve — pull ups, handstands, body weight back squats to name a few personal achievements.
It’s where you can be a role model to your children and exemplify the age old adage “hard work pays off”. And you come out with a confidence that exudes through you and is felt by others.
THIS is what CrossFit is. It’s life changing. It’s a lifestyle, an attitude, a philosophy, and a mindset. And it can be applied your whole life long! Cristini Athletics is where I found it and I’m forever grateful.
Dr. Doriana Parkin CCFP
