In the fast-paced world of hockey, where split-second decisions and explosive movements make the difference between good and great players, a new training approach is giving athletes a competitive edge. Fascia training, once overlooked, is now becoming an essential component of elite hockey performance.
Fascia, your body’s intricate connective tissue network, is revolutionizing hockey performance through its crucial role in explosive skating power, quick directional changes, and shot accuracy. As modern hockey demands increasingly dynamic players, fascia training transforms the game by enhancing skating performance through improved acceleration and edge work, while developing superior puck control through better hand-eye coordination and fluid movement patterns.
The impact extends beyond basic skills, as players experience improved shot mechanics through enhanced force transfer and rotational power, alongside better contact readiness and injury prevention. Through better tissue resilience and enhanced recovery between games, athletes maintain peak performance throughout the season while reducing the risk of common hockey injuries, making fascia training an essential component of elite hockey development.
CST is a small group sport training program. Work in groups of 4-6 athletes with a Cristini Athletics to develop the basics of all sport. Explosiveness, agility, power, speed, balance, coordination and more.
All athletes in all sports need to be faster, stronger and less likely to be injured.
Our CST program pairs like minded youth athletes together to train to be the best at any sport.
Cristini Athletics is a premier training facility dedicated to helping athletes of all levels unlock their full potential. Founded by elite coaches and built on a foundation of performance, community, and results, we specialize in developing strength, speed, agility, and resilience in every athlete — from firstsime movers to nationalevel competitors.
Whether youre a young athlete just starting your journey, a high school player aiming for the next level, or a professional looking to stay at the top of your game, Cristini Athletics offers personalized, science-backed training programs tailored to your goals.
Our experienced coaching team combines proven strength & conditioning methods with a deep understanding of sport-specific demands, ensuring every session builds not just performance, but long-term durability and confidence.
At Cristini Athletics, we don’t just train — we build athletes for life.
The science behind fascia training is a game-changer for hockey players. When your fascia is well-conditioned, you’ll notice faster reaction times on ice, smoother energy transfer throughout your body, and quicker recovery between shifts. The best part? A solid hockey-specific fascia program doesn’t have to be complicated – its all about smart dynamic preparation, targeted mobility work, and the right recovery protocols.
Players who’ve embraced fascia training are seeing real results that matter in today’s fast-paced game. They’re skating faster, handling the puck better, and staying injury-free longer. As hockey continues to evolve and demand more from players, fascia training is proving to be that missing piece that helps athletes maintain peak performance from the first period to the final buzzer. It’s ike giving your body’s internal network a serious upgrade for better performance on the ice.
From explosive starts and sharper edge work to powerful shots and faster recovery, fascia training is your ticket to nextlevel hockey performance. Whether you’re a competitive player looking to gain an edge, battling recurring injuries, or aiming to boost your speed and agility.
Cristini Athletics’ expert coaches know exactly how to integrate this game-changing training into your hockey preparation. Our approach doesn’t just enhance your performance – it transforms your entire game, helping you stay injury-free and maintain peak condition throughout the season.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
